We all have that one friend who’s friends with the entire school and beyond or who is the star of the happy hour even before anyone is drinking up or downing shots. Interestingly, Dr. Johnson of Oxford University has found that people who are extremely social have a more diverse gut microbiome!
When you are feeding yourself, or your cravings, you’ve got to remember you are not just feeding yourself, but also the trillions of gut bacteria you’ve cultivated inside you. Since the food you put in your gut acts ultimately as an important part of the culture medium for these bacteria, it decides what kind of bacteria die off and which ones survive and thrive.…