By Teresa Bruno
Have you ever heard of the Concept of Creep? I didn’t, until I was speaking to my physical therapist recently. It not only sounds scary, it is scary. In plain english, the concept follows: the hours we spend sitting in front of our computers or hunched over our iPhones can permanently deform us.
Posture is more important than ever in the era of covid-19. We spend extended periods of time at home, attending school in front of our computers or worse, we work from home and then “go to class” in front of our computers. Without a commute or with a limited commute to work or school, we take less steps.…